Magnesium — reduces anxiety, improves sleep, eases breast tenderness
B6 vitamin foods — bananas, chickpeas — natural mood support
Dark chocolate (80%+) — magnesium and it genuinely helps
💜 Emotional care
Your feelings are valid — luteal emotions are real, not "hormonal" to dismiss
Create boundaries — say no to anything that drains you
Sleep by 10 PM — melatonin works harder in this phase
Prepare your period comfort kit ahead of time
Wellness & Support 🌿
Every body is different. Every experience is valid.
🫧
PCOS
Polycystic Ovary Syndrome
▼
PCOS affects 1 in 10 women. Your ovaries produce excess androgens causing irregular periods, acne, weight changes. It is manageable — millions live full, vibrant lives with it.
🥗
Low-GI diet reduces insulin resistance which drives most PCOS symptoms
🏃
30 mins moderate daily exercise significantly reduces testosterone levels
💊
Myo-inositol supplement has strong research backing for PCOS
Endo tissue grows outside the uterus causing severe pain. It takes 7–10 years on average to diagnose. Your pain was never "just cramps."
🔥
Heat therapy is one of the most effective immediate relief tools
🥦
Anti-inflammatory diet — reduce red meat, dairy, refined sugar
📊
Track pain with Luna — detailed logs help doctors diagnose faster
🛌
Rest without guilt during flares — this is a chronic illness
🌧️
PMDD
Severe premenstrual dysphoric disorder
▼
PMDD is severe PMS that significantly disrupts daily life — intense mood swings, depression, rage, anxiety in the 1–2 weeks before your period. It is a recognised medical condition.
📅
Track symptoms daily — show your doctor a clear pattern across 2–3 cycles
🏃
Daily cardio is clinically proven to reduce PMDD severity
💊
SSRIs taken only in the luteal phase — discuss with your doctor
🤝
Tell the people who love you — support makes a measurable difference
Immediate cramp relief 🌿
🔥
Heat therapy
Hot water bottle on lower abdomen for 15–20 min. Relaxes uterine muscles. As effective as ibuprofen for many.
🫁
4-7-8 Breathing
Inhale 4 counts, hold 7, exhale 8. Activates parasympathetic nervous system and reduces pain perception in minutes.
🌿
Ginger tea with jaggery
Fresh ginger has prostaglandin-inhibiting properties — same mechanism as NSAIDs, but natural.
🧘
Child's Pose (Balasana)
Hold 3–5 min. Gently compresses abdomen relieving uterine cramping. Add a rolled blanket under belly for extra relief.
When to see a doctor ⚠️
⚠️
Pain that stops your day
Period pain should not regularly force you to miss work or school. If it does — this is a medical issue worth investigating.
⚠️
Soaking more than 1 pad per hour
Menorrhagia can cause anaemia and has treatable causes. You don't have to live with it.
Your emotions are hormonal — and they are real 💜
📅
Track your emotional patterns
When you see that your anxiety peaks every 22nd day, it stops being mysterious and starts being manageable.
💬
Tell your people
Sharing your cycle phases with a partner transforms understanding. "I'm in luteal" communicates more than any argument can.
📝
Cycle journaling
Write in each phase. Menstrual writing is often your most honest and insightful.
🌿
Adaptogens
Ashwagandha, shatavari, tulsi — centuries of Ayurvedic evidence for hormonal balance. Consult before starting.
Luna is for every body 🌙
Whether you're navigating your first period, managing a chronic condition, approaching menopause, or anything in between — you belong here.
🌸
First Period
Everything you weren't taught in school
▼
Getting your first period usually happens between ages 9–16. First cycles are often irregular for 1–2 years. Everything you're feeling is normal.
📅
Track from Day 1 — count from the first day of bleeding to the next
💊
For cramps: ibuprofen or mefenamic acid. Take with food, not empty stomach.
🛍️
Try different products — pads, tampons, period underwear, cups — find yours
🌕
Perimenopause & Menopause
The next chapter, not the end
▼
Typically begins in 40s, lasts 4–10 years. Hot flashes, irregular periods, sleep changes, mood shifts — all real, all manageable.
🥗
Phytoestrogens in soy, flaxseed, and chickpeas naturally ease symptoms
🏋️
Strength training protects bone density which declines with estrogen
🩺
HRT is safe for most women and dramatically improves quality of life
👶
Postpartum
Your body just did something extraordinary
▼
Periods return 6–12 weeks postpartum if not breastfeeding, up to 18 months while breastfeeding. Your cycle may be different than before.
🍽️
Continue prenatal vitamins — recovery and breastfeeding demand high nutrition
💜
Postpartum depression affects 1 in 7 women. It is a medical condition. Please reach out.
📅
Don't rely on breastfeeding as contraception — ovulation can happen before your first period back
My Person 💜
Your conversations with your well-wisher, all in one place.
📡 Your Connection Code
——————
Share this code with your well-wisher. They enter it in the WellWisher app to connect with you.
💌
No well-wisher yet
Share your code above with someone who loves you. The moment they connect in WellWisher, they'll appear here.
👻
The Ghost Switch
Pause all data sharing with your person for 24 hours. They will see nothing — and they will not be notified that you paused.
🔕
They will not receive an alert or notification of any kind.
📵
Your mood, symptoms, phase, and check-in answers will stop updating in their app.
⏱️
Sharing resumes automatically after 24 hours — or you can resume early whenever you want.
💜
Your data stays safe on your device. Nothing is deleted — just silenced.
Settings & Privacy 🔒
Your data. Your rules. Always.
🌟 App Mode
🌙
Cycle Mode
Currently active — tracking your menstrual cycle
ACTIVE
✨
Blessing Mode
Switch to pregnancy companion
👻
The Ghost Switch
Pause all sharing silently for 24 hours. They won't be notified.
Right now your person can see:● offline
Waiting for live data…
Fine-tune what they see
These controls work independently of the Ghost Switch. You can share your phase but hide your mood. You decide.
📡 Your Room Code
——————
Only the person you share this code with can connect to your Luna. Change it at any time to disconnect the current connection.
Reset Luna
Permanently deletes all cycle data and your shared room. Your person will lose access immediately.
This is exactly what your person sees right now when they open Aura. It updates live as your privacy settings change.
Aura — Their View
Live
Connect your person to see their view
👻
Ghost Mode active
They see nothing right now
🔕 What they cannot see
Their view updates in real time as you change your privacy settings above. What you see here is what they see — nothing more.
🔐
The Luna Privacy Manifesto
Our promise to you, in plain language.
📱 Your data lives on your phone first
Everything you log in Luna — your cycle dates, your mood, your symptoms, your journal, your check-in answers — is stored on your device first, in your browser's local storage. Not on a server. Not in a database that someone else controls. On your phone. Luna does not need a server to function for you personally.
The only data that ever leaves your device is the small slice you choose to share with your connected person through the Room Code system.
🔑 The Room Code — How the Connection Works
When you connect to Aura, you share a 6-character Room Code. Think of it as a private key to your door. Only the person who has this exact code can see your shared data — not us, not anyone else, not even by accident.
The Room Code is generated randomly on your device. It is not stored on our servers linked to your identity. We do not know what your code is. We cannot look it up. The connection exists only between your two devices, passing through Firebase — Google's real-time database — in transit. It does not sit in a readable database anywhere.
👁 You control every single thing they see
Every data point that reaches Aura goes through your Privacy Controls. You can share your phase without your mood. You can share your symptoms without your flow intensity. Each toggle is a real filter — not just a display setting, but a data-level switch that stops that field from being written to the shared room entirely.
When you pause sharing with the Ghost Switch, zero data is written to the shared room. Your person's app shows nothing. They are not notified. The silence is invisible.
🚫 What we do not do
We do not sell your data. Not to advertisers, not to pharmaceutical companies, not to insurance providers, not to anyone.
We do not show you advertisements. Luna has no ad system, no tracking pixels, and no third-party analytics embedded in the app.
We do not profile you for any purpose other than personalising your own experience. The data you log stays inside your experience of Luna — it does not leave to build profiles, train public models, or be traded in any form.
We do not retain your data if you reset Luna. When you reset, everything is wiped from your device and the shared room is deleted from Firebase simultaneously.
🤝 The Relationship Promise
Luna was built on a single conviction: the most intimate data a woman has is her body data. It deserves more protection, more respect, and more control than any other type of personal information.
You connected your person because you chose to. Every piece of what they see, you authorised. Every silence, you created. The system does not have opinions about what you share or don't — it only does exactly what you tell it to do.
Your body. Your data. Your rules. Always.
🌙
Luna v8 · Phase 6 Trust Protocol Built with care for the most intimate data a woman has.
✨
The Sacred Portal
A few questions so Luna can walk this journey with you exactly as you need.
🩺 Step 1 of 4 · Clinical
Your body, your journey
These details let Luna calculate your exact pregnancy week and personalise every piece of guidance.
First day of your last period (LMP)
If you did IVF or know your exact conception date, enter a date 14 days before that.
Were your cycles regular before pregnancy?
Yes, regular
Somewhat irregular
Very irregular
Any pre-existing conditions? (select all that apply)
🫧 PCOS
🦋 Thyroid
🩸 Anaemia
💊 Gestational diabetes risk
None of these
🇮🇳 Step 2 of 4 · Cultural
Your roots shape your nourishment
Luna's nutrition guidance is India-specific. These two answers filter every food suggestion you'll receive.
Your diet
🌿 Vegetarian
🥚 Egg-vegetarian
🍗 Non-vegetarian
Your region
This personalises food suggestions with ingredients you'll actually find in your kitchen.
🌾 North India
🥥 South India
🐟 East India
🫘 West India
Is this your first pregnancy?
Yes, first time 🌱
Second pregnancy
Third or more
💛 Step 3 of 4 · Emotional
How are you feeling right now?
There is no right answer. This tells Luna how to speak to you — especially in the hard moments.
Your current vibe
😰
Anxious
Worried about what's ahead — the unknowns feel heavy
🌟
Excited
This feels like a miracle and I want to soak in every moment
🌊
Overwhelmed
So much to process — body changes, logistics, everything at once
🕊️
At peace
Calm and grounded — ready for whatever comes
🌀
All of the above
Honestly a bit of everything, changing by the hour
Who else knows right now?
Just me for now 🤫
Partner knows 💜
Close family knows 🏠
Everyone knows 🎉
✨ Step 4 of 4 · Your Journey
Here you are.
First Trimester
—
weeks along
🌱
Size of a sesame seed
—
Days to arrival
—
Expected arrival
✦ Luna will personalise for you
Luna is not a medical app. Always follow the guidance of your doctor or midwife. This is your companion, not your clinic.
🌙
Return to Cycle Mode
This will end Blessing Mode and return Luna to cycle tracking. Your pregnancy data will be saved in your history but the companion will switch back.
🌙 Luna check-in
How are you feeling right now?
Skip for now
🏠
Today
📅
Calendar
🌙
Phases
🌿
Wellness
💌
My Person
📔
Journal
⚙️
Settings
💜
A message from your person
Your Cycle Journal
Personal reflections tied to your cycle
🔒 Private — never shared with your person
0
Total
0
This cycle
0
Streak
💜Messages from Your Person
▼
—
✨
Tap for today’s affirmation
🌸 Three things today
All phases
🩸 Menstrual
🌱 Follicular
✨ Ovulatory
🌕 Luteal
🔥
3-day streak
You're building something beautiful.
✕
✍️ Today's reflection prompt
▲
Reflect on this →
Your patterns
Evidence-based
🌙A month ago today...
Your last 28 days
Menstrual
Follicular
Ovulatory
Luteal
📬Letters to Future Me
Need a moment?
🫧
Tap to breathe
—
—
Mood
😶 Neutral
😊 Good
🤩 Amazing
😔 Low
😰 Anxious
😤 Irritable
How are you feeling?Physical state
Energy
Pain
Flow
What helped today? (optional)Tags (optional)
Self-care
Rest
Exercise
Social
Creative
Work
Family
Difficult day
✓ Self-care you did today
💜 Message from your person this phase
How did this land? (optional)
—
—
—
—
✦ Future Day
🎯 Intentions for this day
✅ Things to do
📌 Reminders
🌸 Self-care I plan to do
💭 Affirmation or mantra
✶ You planned this day
📌 Reminders for today
📬 A letter to future you
She’ll read it when the time comes
Open this letter onDear Future Me,
✦
Ask Luna 🌙
Luna knows you
Ask anything about your body, your cycle, your symptoms, or your pregnancy. Every answer is personalised to your profile.
Luna is your companion, not your clinic. For diagnosis or treatment, always consult your doctor.